Bodybuilding has long been at the fore of the fitness movement, the over 40 years Physique Contest has always been a popular way of showing, what bodybuilding can do for one's physical and mental self.
It turns out that not only were body builders looking good at age 40, but today's Mr. Olympia Contest had many competitors, superstars in their forties and some are going into their fifties.
Mr. Olympia Master for 2001, was Vince Taylor who is 52 yrs, old. You would have difficulty guessing the age of competitors, or a person who keeps himself fit through weight training , by just looking at their bodies.
As we age, the skin looses its elasticity in part due to the hormonal production slowdown. However premature aging and wrinkling is the result of fitness or disease.
Most of our bodies strength and functions, reaches their peak by the age 20 25 years, and gradually decline. By age 60 the average person has lost 25-30% of muscle mass, and some bodily function. Age related losses in bodily function decreases, through vigorous exercise, which decreases body fat, increase lean muscle mass, improves oxygen uptake consumption.
Convincing people, that weight training can bring about all these marvelous changes, or keep the aging process from getting out of control in the first place, is proving a battle. About 30 years ago, most athletes would not touch weights. But today all athletics in major sports are using weights to improve their performance.
For total fitness, the bodybuilder should combine aerobic exercise, such as jogging with his weight training programme. Jogging is a good aerobic exercise because it slightly improves leg strength, in the quads and lower back area. It also enhance lungs, heart and blood vessel to deliver oxygen to the muscles.
The only drawback, is jogging on hard surfaces, which soften the knee cartilages and causes such injuries as shin splint and heel spurs, however for some people they may never receive these injuries. But if jogging is your hobby and a means of staying fit. I would suggest that you go jogging in the sand on a beach, it has done wonders for me.
Most of you are wondering about the benefits of Weight Training, as it apply to people in general. (a) It increase strength and bodily functions. (b) Endurance: the ability to execute, many brief strength task, such as leg curls during extended time period. (c) Flexibility: muscle developement that pull on bones, and not stressing joint, while allowing full motion movement. (d) Nutrition: improves proper diet for the most efficient maintenance and construction of cell tissues, in the body.
Article Source: http://www.streetarticles.com/build-muscle/bodybuilders-40-years-and-over
Bodybuilders 40 Years And Over.
Bodybuilding has long been at the fore of the fitness movement, the over 40 years Physique Contest has always been a popular way of showing, what bodybuilding can do for one's physical and mental self.
It turns out that not only were body builders looking good at age 40, but today's Mr. Olympia Contest had many competitors, superstars in their forties and some are going into their fifties.
Mr. Olympia Master for 2001, was Vince Taylor who is 52 yrs, old. You would have difficulty guessing the age of competitors, or a person who keeps himself fit through weight training , by just looking at their bodies.
As we age, the skin looses its elasticity in part due to the hormonal production slowdown. However premature aging and wrinkling is the result of fitness or disease.
Most of our bodies strength and functions, reaches their peak by the age 20 25 years, and gradually decline. By age 60 the average person has lost 25-30% of muscle mass, and some bodily function. Age related losses in bodily function decreases, through vigorous exercise, which decreases body fat, increase lean muscle mass, improves oxygen uptake consumption.
Convincing people, that weight training can bring about all these marvelous changes, or keep the aging process from getting out of control in the first place, is proving a battle. About 30 years ago, most athletes would not touch weights. But today all athletics in major sports are using weights to improve their performance.
For total fitness, the bodybuilder should combine aerobic exercise, such as jogging with his weight training programme. Jogging is a good aerobic exercise because it slightly improves leg strength, in the quads and lower back area. It also enhance lungs, heart and blood vessel to deliver oxygen to the muscles.
The only drawback, is jogging on hard surfaces, which soften the knee cartilages and causes such injuries as shin splint and heel spurs, however for some people they may never receive these injuries. But if jogging is your hobby and a means of staying fit. I would suggest that you go jogging in the sand on a beach, it has done wonders for me.
Most of you are wondering about the benefits of Weight Training, as it apply to people in general. (a) It increase strength and bodily functions. (b) Endurance: the ability to execute, many brief strength task, such as leg curls during extended time period. (c) Flexibility: muscle developement that pull on bones, and not stressing joint, while allowing full motion movement. (d) Nutrition: improves proper diet for the most efficient maintenance and construction of cell tissues, in the body.
Article Source: http://www.streetarticles.com/build-muscle/bodybuilders-40-years-and-over
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